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I am able to make informed decisions to adapt to change when facing new challenges.
I am able to maintain a sense of optimism and hope, even in challenging circumstances.
I bounce back quickly from setbacks and challenges.
I recognize how my thoughts and feelings influence my actions.
When stressed, I identify and challenge negative thoughts to shift my perspective.
I effectively communicate my emotions without letting them negatively impact others
I practice stress-relief techniques such as deep breathing, exercise, or mindfulness regularly.
I take time to fulfill my basic needs for sleep, nutrition, and exercise.
I effectively tackle challenges and find practical solutions.
I can easily let go of negative thoughts and experiences, and do not dwell on them for long.
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