https://quiz.lifemanagementsciencelabs.com/assets/pictures/assessment/opener/9-happiness-science-labs-logo.svg
I regularly take time each day to acknowledge my positive emotions and satisfaction from personal achievements, relationships, and daily activities.
I feel very fulfilled in my daily life because I regularly engage in activities that bring me joy.
I maintain my happiness by regularly practicing mindfulness meditation, setting and achieving personal goals, and engaging in activities that I find fulfilling.
I rarely experience anxiety or worry that significantly impacts my ability to enjoy positive moments.
I enhance my happiness by immersing myself fully in activities, such as by eliminating distractions and focusing completely on the task at hand.
I regularly identify and reflect on my strengths and core values, and I incorporate them into my daily activities.
I regularly assess how my qualities impact my daily sense of well-being. (such as optimism, resilience, and empathy )
The opinions and behaviors of those around me often pressure me into decisions that negatively affect my happiness.
I frequently participate in local community events or activities and feel a sense of belonging.
I am able to stay calm and focused when facing stressful situations by using techniques like deep breathing or taking short breaks.
of Finish

Search

Please enter your keywords
    Load More