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I am knowledgeable about the aging process and utilize cutting-edge medical advancements to maintain and enhance my quality of life.
I make conscious and informed choices about my lifestyle based on evidence-based insights and practical tools available to promote longevity.
I prioritize my well-being by staying informed about the latest advancements in longevity science and incorporating them into my lifestyle.
I engage in mentally stimulating activities, such as reading, solving puzzles, or learning new skills.
I do vigorous exercises for 15-30 minutes at least 3 times a week (examples include running, swimming, brisk walking).
I smoke.
I eat a variety of foods each day , such as fruits and vegetables, whole grain breads and cereals, lean meats, dairy products, dry peas and beans, and nuts and seeds.
I consume alcohol on a weekly or daily basis.
The air quality in my home is excellent, with minimal pollutants and consistent ventilation.
I use my family’s medical history to guide my preventive self-care decisions.
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